:root {
  --canvas: #F8F7F3;
  --surface: #FFFFFF;
  --cream: #F6EEDB;
  --cream-soft: #FBF7EE;
  --green: #315C42;
  --green-dark: #234632;
  --green-soft: #E2EBE4;
  --sage: #6E806F;
  --gold: #B8954B;
  --ink: #1D211E;
  --body: #626862;
  --muted: #858A85;
  --line: #E7E4DC;
  --serif: "Fraunces", Georgia, "Times New Roman", serif;
  --sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  --radius: 22px;
  --shadow: 0 18px 40px -18px rgba(23, 48, 32, 0.28);
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--canvas);
  color: var(--ink);
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: var(--green); }
.wrap { width: min(1120px, 100% - 40px); margin-inline: auto; }

/* Nav */
.nav {
  position: sticky; top: 0; z-index: 20;
  background: rgba(248, 247, 243, 0.86);
  backdrop-filter: saturate(160%) blur(14px);
  -webkit-backdrop-filter: saturate(160%) blur(14px);
  border-bottom: 1px solid transparent;
  transition: border-color .2s;
}
.nav.scrolled { border-bottom-color: var(--line); }
.nav .wrap { display: flex; align-items: center; justify-content: space-between; height: 68px; }
.brand { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--ink); font-weight: 700; letter-spacing: -0.01em; }
.brand img { width: 34px; height: 34px; border-radius: 9px; }
.nav-links { display: flex; align-items: center; gap: 28px; }
.nav-links a { text-decoration: none; color: var(--body); font-size: 15px; font-weight: 500; }
.nav-links a:hover { color: var(--ink); }
.nav-links .btn { color: #fff; }

/* Buttons */
.btn {
  display: inline-flex; align-items: center; gap: 10px;
  background: var(--green); color: #fff; text-decoration: none;
  padding: 13px 22px; border-radius: 999px; font-weight: 600; font-size: 15px;
  transition: background .2s, transform .2s;
}
.btn:hover { background: var(--green-dark); transform: translateY(-1px); }
.btn.small { padding: 9px 16px; font-size: 14px; }
.btn.ghost { background: transparent; color: var(--green); box-shadow: inset 0 0 0 1.5px var(--green); }
.btn.ghost:hover { background: var(--green-soft); }
.btn svg { width: 18px; height: 18px; }

/* Typography */
.eyebrow { font-size: 12px; font-weight: 700; letter-spacing: 0.16em; text-transform: uppercase; color: var(--gold); margin: 0 0 14px; }
h1, h2, h3 { font-family: var(--serif); font-weight: 500; letter-spacing: -0.02em; margin: 0; color: var(--ink); }
h1 { font-size: clamp(42px, 6.4vw, 76px); line-height: 1.02; }
h1 em, h2 em { font-style: italic; color: var(--green); }
h2 { font-size: clamp(32px, 4.2vw, 50px); line-height: 1.08; }
h3 { font-size: 22px; line-height: 1.25; }
.lede { font-size: clamp(18px, 1.6vw, 21px); color: var(--body); max-width: 34em; margin: 22px 0 0; }
section { padding: clamp(72px, 10vw, 128px) 0; scroll-margin-top: 40px; }
.section-head { max-width: 640px; margin-bottom: 56px; }
.section-head p { color: var(--body); margin: 18px 0 0; }
.center { text-align: center; margin-inline: auto; }

/* Hero */
.hero { padding-top: clamp(48px, 7vw, 88px); padding-bottom: clamp(64px, 8vw, 104px); overflow: hidden; }
.hero .wrap { display: grid; grid-template-columns: 1.1fr 0.9fr; gap: 56px; align-items: center; }
.hero-cta { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 34px; align-items: center; }
.hero-note { font-size: 14px; color: var(--muted); margin-top: 18px; }

/* Phone mock */
.phone-stage { position: relative; display: flex; justify-content: center; }
.phone-stage::before {
  content: ""; position: absolute; inset: 8% -10% -6% -10%;
  background: radial-gradient(closest-side, rgba(184, 149, 75, 0.22), transparent 70%);
  z-index: 0;
}
.phone {
  position: relative; z-index: 1;
  width: 310px; border-radius: 46px; padding: 12px;
  background: #1c1f1d; box-shadow: 0 40px 80px -30px rgba(23, 48, 32, .5), 0 0 0 1px rgba(0,0,0,.08);
  transform: rotate(2deg);
}
.screen { position: relative; border-radius: 36px; background: #F8F7F3; overflow: hidden; height: 600px; font-family: -apple-system, BlinkMacSystemFont, "SF Pro Text", "Inter", sans-serif; color: #1F1F1F; }
.sb { display: flex; justify-content: space-between; align-items: center; padding: 12px 22px 0; font-size: 12px; font-weight: 600; height: 34px; }
.sb .island { width: 76px; height: 22px; border-radius: 999px; background: #1c1f1d; }
.sb-icons { display: flex; gap: 3px; align-items: flex-end; }
.sb-icons b { width: 3px; background: #1F1F1F; border-radius: 1px; }
.sb-icons b:nth-child(1) { height: 5px; } .sb-icons b:nth-child(2) { height: 8px; } .sb-icons b:nth-child(3) { height: 11px; }
.app-body { padding: 16px 18px 0; }
.app-head { display: flex; justify-content: space-between; align-items: flex-start; margin-bottom: 18px; }
.app-title { font-size: 28px; line-height: 1.1; font-weight: 800; letter-spacing: -0.02em; }
.app-date { font-size: 13px; color: #626862; margin-top: 4px; }
.app-avatar { width: 32px; height: 32px; border-radius: 50%; background: #fff; border: 1px solid #E7E4DC; display: grid; place-items: center; color: #315C42; box-shadow: 0 6px 12px -6px rgba(23,48,32,.25); flex: none; }
.app-avatar svg { width: 16px; height: 16px; }
.app-streak { background: #E3E9E3; border-radius: 13px; padding: 13px 15px; display: flex; align-items: center; gap: 9px; color: #334E3B; margin-bottom: 18px; }
.app-streak b { font-size: 28px; line-height: 1; }
.app-streak span { font-size: 15px; }
.app-h2 { font-size: 17px; font-weight: 600; margin-bottom: 9px; }
.app-edit { display: inline-block; background: #E3E9E3; color: #334E3B; font-weight: 700; font-size: 12px; border-radius: 9px; padding: 6px 11px; margin-bottom: 12px; }
.app-progress { height: 7px; background: #DDDCD7; border-radius: 7px; overflow: hidden; }
.app-progress i { display: block; height: 100%; background: #334E3B; border-radius: 7px; }
.app-count { color: #777; font-size: 12px; margin: 7px 0 14px; }
.app-habit { display: flex; align-items: center; gap: 10px; background: #fff; border-radius: 10px; padding: 11px 13px; font-size: 15px; margin-bottom: 10px; }
.app-habit .box { width: 21px; height: 21px; border: 2px solid #334E3B; border-radius: 5px; display: grid; place-items: center; color: #fff; font-size: 13px; font-weight: 700; flex: none; }
.app-habit.done .box { background: #334E3B; }
.app-habit.done { color: #777; text-decoration: line-through; }
.app-note { font-size: 12.5px; line-height: 1.45; color: #777; margin: 14px 0 0; }
.app-mood { display: flex; align-items: center; gap: 10px; background: #E3E9E3; border-radius: 13px; padding: 13px 14px; margin-top: 13px; color: #334E3B; }
.app-mood .emoji { font-size: 22px; }
.app-mood div { flex: 1; display: grid; }
.app-mood b { font-size: 9.5px; letter-spacing: .08em; text-transform: uppercase; }
.app-mood span { font-size: 12.5px; font-weight: 600; }
.app-mood em { font-style: normal; font-size: 20px; }
.app-tabs { position: absolute; left: 0; right: 0; bottom: 0; height: 62px; background: #FFFEFC; border-top: 1px solid #E5E5E5; display: flex; justify-content: space-around; padding-top: 8px; }
.app-tabs span { display: grid; justify-items: center; gap: 3px; font-size: 9px; font-weight: 600; color: #92958F; }
.app-tabs span.on { color: #334E3B; }
.app-tabs svg { width: 18px; height: 18px; }

.float-card {
  position: absolute; z-index: 2; background: #fff; border-radius: 18px; padding: 12px 16px;
  box-shadow: var(--shadow); font-size: 13px; display: flex; gap: 10px; align-items: center;
}
.float-card .ico { width: 32px; height: 32px; border-radius: 10px; display: grid; place-items: center; background: var(--green-soft); color: var(--green); flex: none; }
.float-card b { display: block; font-size: 13px; }
.float-card .ico-img { width: 32px; height: 32px; border-radius: 8px; flex: none; }
.float-card span { display: block; }
.float-card span { color: var(--muted); font-size: 12px; }
.fc-1 { left: -24px; top: 1%; transform: rotate(-2deg); max-width: 270px; }
.fc-2 { right: -22px; bottom: 22%; transform: rotate(2deg); }

/* Pillars */
.pillars { background: var(--surface); border-block: 1px solid var(--line); }
.grid-3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.feature { padding: 30px; border-radius: var(--radius); background: var(--canvas); border: 1px solid var(--line); }
.feature .ico { width: 46px; height: 46px; border-radius: 14px; background: var(--green-soft); color: var(--green); display: grid; place-items: center; margin-bottom: 22px; }
.feature .ico svg { width: 22px; height: 22px; }
.feature p { color: var(--body); margin: 10px 0 0; font-size: 16px; }

/* Practices */
.practices-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.practice { background: var(--surface); border-radius: var(--radius); overflow: hidden; border: 1px solid var(--line); transition: transform .3s, box-shadow .3s; }
.practice:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.practice img { aspect-ratio: 4 / 3; object-fit: cover; width: 100%; }
.practice .body { padding: 22px 24px 26px; }
.practice .meta { display: flex; gap: 8px; font-size: 12px; font-weight: 600; color: var(--sage); text-transform: uppercase; letter-spacing: .08em; margin-bottom: 10px; }
.practice .meta .free { color: var(--green); background: var(--green-soft); padding: 2px 8px; border-radius: 999px; letter-spacing: .04em; }
.practice p { color: var(--body); font-size: 15px; margin: 10px 0 0; }

/* Split rows */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 64px; align-items: center; }
.split + .split { margin-top: 96px; }
.split.flip .split-media { order: 2; }
.split-media { border-radius: 28px; overflow: hidden; background: var(--cream); aspect-ratio: 1; position: relative; }
.split-media img { width: 100%; height: 100%; object-fit: cover; }
.checklist { list-style: none; padding: 0; margin: 26px 0 0; display: grid; gap: 14px; }
.checklist li { display: flex; gap: 12px; color: var(--body); }
.checklist li::before { content: ""; flex: none; margin-top: 7px; width: 12px; height: 12px; border-radius: 50%; background: var(--green-soft); box-shadow: inset 0 0 0 3px var(--green); }
.checklist b { color: var(--ink); font-weight: 600; }

/* Quote band */
.band { background: var(--green-dark); color: #F6EEDB; text-align: center; }
.band blockquote { margin: 0 auto; max-width: 820px; font-family: var(--serif); font-size: clamp(28px, 3.6vw, 44px); line-height: 1.25; font-weight: 400; font-style: italic; }
.band cite { display: block; margin-top: 24px; font-style: normal; font-size: 13px; letter-spacing: .16em; text-transform: uppercase; color: var(--gold); }

/* Privacy */
.privacy-card { background: var(--cream-soft); border: 1px solid var(--line); border-radius: 28px; padding: clamp(32px, 5vw, 60px); display: grid; grid-template-columns: 1fr 1fr; gap: 48px; }
.privacy-card .stat { display: grid; gap: 20px; }
.privacy-card .row { display: flex; gap: 14px; align-items: flex-start; }
.privacy-card .row .ico { width: 38px; height: 38px; border-radius: 12px; background: #fff; border: 1px solid var(--line); display: grid; place-items: center; color: var(--green); flex: none; }
.privacy-card .row p { margin: 2px 0 0; color: var(--body); font-size: 15px; }

/* Pricing */
.pricing { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; align-items: stretch; }
.plan { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 32px; display: flex; flex-direction: column; }
.plan.featured { background: var(--green); color: #fff; border-color: var(--green); position: relative; }
.plan.featured h3, .plan.featured .price { color: #fff; }
.plan .tag { position: absolute; top: -12px; left: 32px; background: var(--gold); color: #fff; font-size: 12px; font-weight: 700; padding: 4px 12px; border-radius: 999px; letter-spacing: .04em; }
.plan .price { font-family: var(--serif); font-size: 46px; line-height: 1; margin: 18px 0 4px; color: var(--ink); }
.plan .per { font-size: 14px; opacity: .72; }
.plan ul { list-style: none; padding: 0; margin: 24px 0 0; display: grid; gap: 10px; font-size: 15px; }
.plan ul li { padding-left: 24px; position: relative; }
.plan ul li::before { content: "✓"; position: absolute; left: 0; color: var(--green); font-weight: 700; }
.plan.featured ul li::before { color: #BFD8BD; }
.plan .muted-note { margin-top: auto; padding-top: 24px; font-size: 13px; opacity: .72; }

/* FAQ */
.faq { max-width: 760px; margin-inline: auto; }
.faq details { border-bottom: 1px solid var(--line); padding: 22px 0; }
.faq summary { cursor: pointer; list-style: none; font-weight: 600; font-size: 18px; display: flex; justify-content: space-between; gap: 20px; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font-weight: 400; font-size: 24px; line-height: 1; color: var(--green); transition: transform .2s; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq details p { color: var(--body); margin: 12px 0 0; }

/* CTA */
.cta { background: var(--cream); border-radius: 32px; padding: clamp(44px, 7vw, 84px); text-align: center; position: relative; overflow: hidden; }
.cta p { color: var(--body); max-width: 520px; margin: 18px auto 32px; }

/* Footer */
footer { padding: 64px 0 48px; border-top: 1px solid var(--line); margin-top: clamp(72px, 10vw, 128px); background: var(--surface); }
footer .wrap { display: flex; justify-content: space-between; gap: 48px; flex-wrap: wrap; }
.foot-brand { max-width: 320px; }
.foot-brand p { color: var(--body); font-size: 15px; margin: 14px 0 0; }
footer small { color: var(--muted); display: block; margin-top: 14px; font-size: 13px; }
.foot-cols { display: flex; gap: 56px; flex-wrap: wrap; }
.foot-cols div { display: grid; gap: 10px; align-content: start; }
.foot-cols b { font-size: 13px; letter-spacing: .08em; text-transform: uppercase; color: var(--ink); margin-bottom: 4px; }
footer a { color: var(--body); text-decoration: none; font-size: 15px; }
footer a:hover { color: var(--green); }

/* Legal / doc pages */
.doc { max-width: 760px; margin-inline: auto; padding: 64px 0 0; }
.doc h1 { font-size: clamp(38px, 5vw, 56px); }
.doc h2 { font-size: 26px; margin-top: 44px; }
.doc p, .doc li { color: var(--body); }
.doc .updated { color: var(--muted); font-size: 14px; margin-top: 12px; }
.doc .card { background: var(--surface); border: 1px solid var(--line); border-radius: var(--radius); padding: 24px 28px; margin-top: 28px; }

/* Accessibility */
.skip { position: absolute; left: -9999px; top: 8px; z-index: 50; background: var(--green); color: #fff; padding: 10px 16px; border-radius: 999px; }
.skip:focus { left: 16px; }
:focus-visible { outline: 2px solid var(--gold); outline-offset: 3px; border-radius: 6px; }

/* Shared bits */
.h1-eyebrow { display: block; margin-bottom: 16px; font-family: var(--sans); }
.crumbs { font-size: 13px; color: var(--muted); margin-bottom: 22px; }
.crumbs a { color: var(--muted); text-decoration: none; }
.crumbs a:hover { color: var(--green); }
.narrow { max-width: 820px; }
.page-head { padding-top: clamp(40px, 6vw, 72px); padding-bottom: 48px; }
.more-title { font-size: clamp(26px, 3vw, 34px); margin-bottom: 28px; }
.more-link { margin-top: 32px; font-weight: 600; }
.more-link a { text-decoration: none; }
a.practice { display: block; color: inherit; text-decoration: none; }
.section-sub { color: var(--body); margin: 14px 0 0; }

/* Guides */
.guide-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 22px; }
.guide-card { display: flex; flex-direction: column; gap: 12px; padding: 32px; border-radius: var(--radius); background: var(--cream-soft); border: 1px solid var(--line); color: inherit; text-decoration: none; transition: transform .3s, box-shadow .3s; }
.guide-card:hover { transform: translateY(-4px); box-shadow: var(--shadow); }
.guide-card .eyebrow { margin: 0; }
.guide-card p { color: var(--body); margin: 0; font-size: 16px; }
.guide-card .arrow { margin-top: auto; padding-top: 8px; color: var(--green); font-weight: 600; font-size: 15px; }
.guide h2 { margin-top: 48px; }
.guide h3 { margin-top: 28px; font-size: 21px; }
.guide-art { margin: 36px 0 8px; border-radius: 24px; overflow: hidden; aspect-ratio: 16 / 9; }
.guide-art img { width: 100%; height: 100%; object-fit: cover; }
.card.cta-inline { background: var(--green); color: #F6EEDB; border: none; margin-top: 48px; padding: 32px; }
.cta-inline h2 { color: #fff; margin-top: 0 !important; font-size: 26px; }
.cta-inline p { color: rgba(246, 238, 219, .85) !important; margin: 12px 0 22px; }
.cta-inline .btn { background: #F6EEDB; color: var(--green-dark); }
.cta-inline .btn:hover { background: #fff; }

/* Journey pages */
.journey-hero { padding: clamp(40px, 6vw, 72px) 0 clamp(56px, 7vw, 88px); }
.journey-hero .wrap { display: grid; grid-template-columns: 1.1fr .9fr; gap: 56px; align-items: center; }
.journey-hero h1 { font-size: clamp(38px, 5.2vw, 62px); line-height: 1.05; }
.journey-art { border-radius: 28px; overflow: hidden; box-shadow: var(--shadow); aspect-ratio: 1; }
.journey-art img { width: 100%; height: 100%; object-fit: cover; }
.invitation { margin: 26px 0 0; padding-left: 18px; border-left: 3px solid var(--gold); font-family: var(--serif); font-style: italic; font-size: 20px; line-height: 1.4; color: var(--ink); }
.journey-days { background: var(--surface); border-block: 1px solid var(--line); }
.days { list-style: none; padding: 0; margin: 40px 0 0; display: grid; gap: 0; }
.days li { display: grid; grid-template-columns: 92px 1fr; gap: 20px; padding: 26px 0; border-top: 1px solid var(--line); }
.days li:last-child { border-bottom: 1px solid var(--line); }
.day-num { font-size: 12px; font-weight: 700; letter-spacing: .14em; text-transform: uppercase; color: var(--gold); padding-top: 6px; }
.days h3 { font-size: 22px; }
.days .ref { color: var(--green); font-weight: 600; font-size: 14px; margin: 4px 0 8px; }
.days p { color: var(--body); margin: 0; }
.note { margin-top: 28px; font-size: 14px; color: var(--muted); }
.how-card { background: var(--cream); border-radius: 28px; padding: clamp(28px, 4vw, 44px); margin-top: clamp(56px, 8vw, 96px); }
.how-card ol { margin: 18px 0 0; padding-left: 22px; display: grid; gap: 10px; color: var(--body); }

/* Legal & help */
.legal h2 { scroll-margin-top: 90px; }
.card.summary { background: var(--green-soft); border-color: transparent; }
.summary h2 { margin-top: 0 !important; font-size: 22px; }
.summary ul { margin: 12px 0 0; padding-left: 20px; }
.summary li { color: var(--ink) !important; margin-top: 6px; }
.toc { margin-top: 32px; padding: 22px 26px; border: 1px solid var(--line); border-radius: var(--radius); background: var(--surface); }
.toc b { font-size: 13px; letter-spacing: .08em; text-transform: uppercase; }
.toc ol { columns: 2; column-gap: 32px; margin: 12px 0 0; padding-left: 20px; font-size: 15px; }
.toc li { margin-bottom: 6px; break-inside: avoid; }
.toc a { text-decoration: none; }
.toc a:hover { text-decoration: underline; }
.table-wrap { overflow-x: auto; margin-top: 16px; border: 1px solid var(--line); border-radius: 16px; background: var(--surface); }
table { width: 100%; border-collapse: collapse; font-size: 15px; }
th, td { text-align: left; padding: 14px 18px; border-bottom: 1px solid var(--line); vertical-align: top; }
th { font-size: 13px; letter-spacing: .06em; text-transform: uppercase; color: var(--ink); background: var(--cream-soft); }
tr:last-child td { border-bottom: 0; }
td { color: var(--body); }
.card.callout { background: var(--cream); border-color: transparent; }
.callout p { margin: 0; }
.card.callout.urgent { background: #F7E4E2; }
.steps { padding-left: 22px; display: grid; gap: 8px; }
.resource-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; margin-top: 8px; }
.resource h2 { margin-top: 0 !important; font-size: 22px; }
.resource-actions { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 18px; }
.quick-links { display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; margin-top: 40px; }
.quick-links a { display: grid; gap: 4px; text-decoration: none; margin-top: 0; padding: 20px; transition: border-color .2s; }
.quick-links a:hover { border-color: var(--green); }
.quick-links b { color: var(--ink); }
.quick-links span { color: var(--muted); font-size: 14px; }
.doc .faq { max-width: none; }

@media (max-width: 960px) {
  .journey-hero .wrap { grid-template-columns: 1fr; }
  .journey-art { max-width: 420px; }
}
@media (max-width: 640px) {
  .guide-grid, .resource-grid, .quick-links { grid-template-columns: 1fr; }
  .toc ol { columns: 1; }
  .days li { grid-template-columns: 1fr; gap: 6px; }
  .foot-cols { gap: 32px; }
  th, td { padding: 12px 14px; }
}

/* Reveal */
.reveal { opacity: 0; transform: translateY(18px); transition: opacity .7s ease, transform .7s ease; }
.reveal.in { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  .reveal { opacity: 1; transform: none; transition: none; }
  html { scroll-behavior: auto; }
}

/* Responsive */
@media (max-width: 960px) {
  .hero .wrap, .split, .privacy-card { grid-template-columns: 1fr; }
  .split.flip .split-media { order: 0; }
  .grid-3, .practices-grid, .pricing { grid-template-columns: 1fr 1fr; }
  .phone-stage { margin-top: 12px; }
}
@media (max-width: 640px) {
  body { font-size: 16px; }
  .wrap { width: calc(100% - 32px); }
  .nav-links a:not(.btn) { display: none; }
  .grid-3, .practices-grid, .pricing { grid-template-columns: 1fr; }
  .phone { width: 280px; transform: none; }
  .fc-1 { left: 0; top: 0; }
  .screen { height: 560px; }
  .fc-2 { right: 0; bottom: 6%; }
  .split + .split { margin-top: 64px; }
  .plan.featured { margin-top: 10px; }
}