Help now
Crisis resources
If you're struggling, you don't have to carry it alone. Support is available right now, day or night.
If you or someone else is in immediate danger, call 911 (or your local emergency number) now.
988 Suicide & Crisis Lifeline
Call or text 988 to reach trained counselors — free, confidential, and available 24/7 in the United States.
Crisis Text Line
Text HOME to 741741 to reach a trained crisis counselor by text — free and confidential, 24/7.
Outside the United States
Find free, confidential helplines in your country at findahelpline.com.
A note from us
Spiritual Rhythm is a tool for spiritual habits and reflection. It is not a substitute for professional mental-health care. Reaching out for help is not a lack of faith — it is often one of the most faithful, courageous steps a person can take.