Reflection · 5 days · 8 min a day
A Day Held by Grace
Learn an evening rhythm for noticing grace, telling the truth, and releasing the day.
“Your day does not need to be impressive to become a place of encounter with God.”
Included with Rhythm+ · 7-day free trial on the annual plan
What you'll practice
Each day takes about 8 minutes: a short passage of Scripture, a brief teaching, simple steps to practice, a reflection question, and a closing prayer. Here's the path.
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Day 1
Replay the day gently
Psalm 139:23–24
Reflection is not a performance review. It is looking back at the day with God beside you.
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Day 2
Follow the light
Psalm 92:1–2
Notice whatever deepened faith, hope, love, courage, or aliveness.
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Day 3
Name the drain
Psalm 42:5
Isolation, fear, numbness, or loss of courage become easier to carry when honestly named.
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Day 4
Receive mercy
1 John 1:9
Confession is agreeing with truth inside the safety of grace.
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Day 5
Release tomorrow
Lamentations 3:22–23
We surrender what cannot be changed and welcome tomorrow as new mercy.
How to start
- Download Spiritual Rhythm for iPhone.
- Open the Grow tab and choose A Day Held by Grace.
- Pick a time for your daily reminder, and take the first step today.
New to this practice? Read our free guide: How to pray the daily examen in 5 steps.
